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Keeping an effective workout routine is necessary at any age, but this can be a challenge for seniors who are no longer capable of doing what their young bodies once could. But that’s no excuse to get lazy as you…

Forty percent of men in the UK experience noticeable hair loss by their mid-30s. Despite widespread bald heads, the thought of thinning hair is difficult for many men. While hair loss treatment is an option, there are other ways to…

Photo via Pixabay by Moise_Theodore ​For many people, stress is unavoidable. Our daily lives are hectic and filled with other people who can sometimes cause emotional pain, anxiety, and mood changes, not to mention the many events and situations that…

The magnifying glass of the media frequently focuses on women and mounts pressure on the ideal of perfection; perfect body, perfect mother, perfect career and family. However, an emerging idea in the background is the ‘perfect man’, creating pressure that…

I have a personal enemy. Many people call him Depression, but I know he’s really a terrorist. I told a friend about my pain and he was surprised. He said that he would never have guessed that I live with depression.…

Danny Richardson is a photographer and a man. A man with lived experience of life’s struggles, depression and anxiety. Danny decided to document his experience through this ‘depression mini series’ of photographs. Here we talk to him about his life…

Like many, from an early age I assumed I would be a father and I saw my life trajectory as: job, marriage, and children. Only the last stage never happened. Many people think that childless people, either consciously or unconsciously, chose not…

The Listening Project is a Radio 4 initiative that offers a snapshot of contemporary Britain in which people across the UK volunteer to have a conversation with someone close to them about a subject they’ve never discussed intimately before. Geoff…